A very hearty and nutritious soup that freezes well.  Freeze some in one ladle containers for quick lunches. Add a salad and some dark crusty bread for a gr...

If you’re going to make a New Year resolution why not make one that may allow you to feel better, work more efficiently and, in the process, loose a few pou...

These dressing are easy, quick and may be used for salads, fish, tacos, and other applications that work well with their flavor profile.

You can blend them u...

Even though everyone knows that vegetables are good for you, 7 out 10 Americans still do not meet the daily recommendations for vegetables.  And, Americans...


This is a twist on a mushroom and grits dish that we found originally in The Occasional Vegetarian. We had tried the recipe and thought that with a few twe...

Little but big on taste and nutrition, shrimp (Caridea, swimming decapod crustaceans, as opposed to their crawling cousins the lobster and crayfish) are Ame...

Fat is a subject most of us are familiar with in one way or another.  The battle of the bulge seems to be at its all time high and “growing”.  The current t...

We have created a tropical spin on a Southern classic. For those that love shrimp and grits, it’s fun to try different variations on the theme.  The jerk sh...


Snow crab is plentiful in the grocery store at present and as such is relatively inexpensive. It also provide the wonderfully light meat that makes for an...

‘Tis the season when cranberries are a much desired side dish to celebrate the festival fall season of cooking the holiday favorites. Don’t buy cranberry pr...

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