January 16, 2017
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
If you’re going to make a New Year resolution why not make one that may allow you to feel better, work more efficiently and, in the process, loose a few pou...
January 10, 2017
Even though everyone knows that vegetables are good for you, 7 out 10 Americans still do not meet the daily recommendations for vegetables. And, Americans...
October 11, 2016
Magnesium is a very important mineral that our body requires on a daily basis in a fairly large amount. It is one of the six macrominerals (sodium, chlorine...
September 28, 2016
A Handful Can Make A Difference
A little goes a long way when it comes to almonds, the most nutrient-dense nut ounce-for-ounce. A one-ounce serving of almon...
September 27, 2016
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy bod...
September 19, 2016
Confused? Many people are.
Surveys conducted by advertising agencies found that many consumers trust the term “natural” more than “organic” because they beli...
September 6, 2016
More than apples, an onion a day may well keep all the doctors away! As it turns out, onions are a super food for health and cancer prevention.
Onions, as pa...
August 18, 2016
Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...
August 11, 2016
What you need to know:
Caucasian skin produces approximately 10,000 IU vitamin D in response to 20–30 minutes summer sun exposure—50 times more than the US g...
July 7, 2016
Triglycerides are the good, the bad and the ugly. How you ask? Well, we can’t live without them, but too much and they can kill you.
Triglycerides are natura...
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