If you’re going to make a New Year resolution why not make one that may allow you to feel better, work more efficiently and, in the process, loose a few pou...

Even though everyone knows that vegetables are good for you, 7 out 10 Americans still do not meet the daily recommendations for vegetables.  And, Americans...

Magnesium is a very important mineral that our body requires on a daily basis in a fairly large amount. It is one of the six macrominerals (sodium, chlorine...

A Handful Can Make A Difference

A little goes a long way when it comes to almonds, the most nutrient-dense nut ounce-for-ounce.  A one-ounce serving of almon...

Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy bod...

Confused? Many people are.

Surveys conducted by advertising agencies found that many consumers trust the term “natural” more than “organic” because they beli...

More than apples, an onion a day may well keep all the doctors away! As it turns out, onions are a super food for health and cancer prevention.

Onions, as pa...

Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...

What you need to know:

Caucasian skin produces approximately 10,000 IU vitamin D in response to 20–30 minutes summer sun exposure—50 times more than the US g...

Triglycerides are the good, the bad and the ugly. How you ask? Well, we can’t live without them, but too much and they can kill you.

Triglycerides are natura...

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