These dressing are easy, quick and may be used for salads, fish, tacos, and other applications that work well with their flavor profile.

You can blend them u...


Snow crab is plentiful in the grocery store at present and as such is relatively inexpensive. It also provide the wonderfully light meat that makes for an...

Cooking for fun, flavor and health chilled avocado soup.

Each time I prepare vegetables, or use fresh herbs during the preparation of a meal the bits, ends, and leaves are saved into a container and placed into th...

Each year in August and September we begin to get fresh, never frozen, wild caught Sockeye and Coho Salmon. When you can get this product you’ll notice that...

I recently discovered a new frozen wild caught salmon fillet supplied by one of our local grocery chains. The fillets were thin and rather small which would...

Lots of fresh vegetables available at our local organic market plus our own container garden coming in about this time of year here in Florida so tossing th...

Each day I try to plan to pass through the produce area in one of our local markets, on my way home, to see what is fresh or on sale that I can use for the...

We all know that fresh vegetables and greens are good nutritionally for us and that homemade dressings are generally devoid of evil chemistry that is used t...

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Dr. Hargrove

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