August 18, 2016
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...
August 17, 2016
Article courtesy of Donna Hargrove, D.O., FACOG - Nutritional Editor
Poor carbohydrates; so misunderstood. Blamed for all the diet evils of the world including obesity and all it's related health problems. So many people tell...
August 16, 2016
Article by Donna Hargrove, D.O., Nutrition Editor
Photography courtesy of Dana Crown
Honey is a food made by honeybees (Apis mellifera) that have collected nectars from a variety of sources, usually many typ...
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