August 18, 2016
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...
July 28, 2016
Donna Hargrove, D.O., FACOG, Nutritional Editor
Olive oil is a complex compound made up of fatty acids, vitamins, microscopic bits of olive and other water soluble components. Its prim...
May 26, 2016
Donna Hargrove, D.O., Nutrition Editor
Few foods are known for ramping up endorphins more than chile peppers. Chile aficionados can hardly eat a meal without them, and love a challenge to eat h...
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