February 14, 2017
Recipe courtesy of Donna Hargrove, D.O., Nutrition Editor
A very hearty and nutritious soup that freezes well. Freeze some in one ladle containers for quick lunches. Add a salad and some dark crusty bread for a gr...
October 4, 2016
Nutritional Health Net
Peak season: May to October
Known scientifically as Zea mays, corn has been a staple food in civilizations dating back 7,000 years. Native to the Americas, i...
September 19, 2016
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
Confused? Many people are.
Surveys conducted by advertising agencies found that many consumers trust the term “natural” more than “organic” because they beli...
September 10, 2016
Nutrition Health Net
Yogurt is made by bacterial fermentation of milk sugar (lactose), creating lactic acid which acts on milk protein to yogurt its distinctive texture and tast...
September 7, 2016
Article by Donna Hargrove, D.O., Nutrition Editor
Garlic, Allium sativum, is king among the oldest known horticultural crops. The Allium (Latin word for garlic) group are flowering plants known as the onion...
September 6, 2016
More than apples, an onion a day may well keep all the doctors away! As it turns out, onions are a super food for health and cancer prevention.
Onions, as pa...
August 18, 2016
Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...
August 17, 2016
Article courtesy of Donna Hargrove, D.O., FACOG - Nutritional Editor
Poor carbohydrates; so misunderstood. Blamed for all the diet evils of the world including obesity and all it's related health problems. So many people tell...
July 28, 2016
Donna Hargrove, D.O., FACOG, Nutritional Editor
Olive oil is a complex compound made up of fatty acids, vitamins, microscopic bits of olive and other water soluble components. Its prim...
July 27, 2016
Donna Hargrove, D.O., Nutrition Editor
Tomatoes, Lycopersicon esculentum, are a member of the nightshade family, a diverse group of over 2,800 species of plants which also includes potatoes, swee...
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