January 10, 2017
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
Even though everyone knows that vegetables are good for you, 7 out 10 Americans still do not meet the daily recommendations for vegetables. And, Americans...
October 21, 2016
Recipe courtesy of Donna Hargrove, D.O., Nutrition Editor
As with all hummus recipes, many of the ingredients can be increased or decreased according to taste, such as salt and chile peppers. This recipe can also b...
September 7, 2016
Article by Donna Hargrove, D.O., Nutrition Editor
Garlic, Allium sativum, is king among the oldest known horticultural crops. The Allium (Latin word for garlic) group are flowering plants known as the onion...
September 6, 2016
More than apples, an onion a day may well keep all the doctors away! As it turns out, onions are a super food for health and cancer prevention.
Onions, as pa...
August 18, 2016
Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...
August 17, 2016
Article courtesy of Donna Hargrove, D.O., FACOG - Nutritional Editor
Poor carbohydrates; so misunderstood. Blamed for all the diet evils of the world including obesity and all it's related health problems. So many people tell...
August 16, 2016
Photography courtesy of Dana Crown
Honey is a food made by honeybees (Apis mellifera) that have collected nectars from a variety of sources, usually many typ...
August 11, 2016
What you need to know:
Caucasian skin produces approximately 10,000 IU vitamin D in response to 20–30 minutes summer sun exposure—50 times more than the US g...
June 23, 2016
Butter is one of the most highly concentrated forms of fluid milk. Twenty liters of whole milk are needed to produce approximately two pounds of butter. Tha...
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