December 16, 2016
Article courtesy of Diana Palmer, BS, CPT
Fat is a subject most of us are familiar with in one way or another. The battle of the bulge seems to be at its all time high and “growing”. The current t...
September 10, 2016
Nutrition Health Net
Yogurt is made by bacterial fermentation of milk sugar (lactose), creating lactic acid which acts on milk protein to yogurt its distinctive texture and tast...
August 18, 2016
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...
August 17, 2016
Article courtesy of Donna Hargrove, D.O., FACOG - Nutritional Editor
Poor carbohydrates; so misunderstood. Blamed for all the diet evils of the world including obesity and all it's related health problems. So many people tell...
June 23, 2016
Want to lose weight? Eating more beans can help you achieve that goal. Beans are very nutritious, loaded with fiber, low in fat, cholesterol and calories, i...
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