September 27, 2016
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy bod...
September 21, 2016
Posted by Nutrition Health Net
Artificial trans fats (found in processed foods) are made through a chemical process when hydrogen gas reacts with oil. This process solidifies the oil and...
September 20, 2016
Recipe courtesy of Chef Bren Ankrum – Culinary Editor
Each year in August and September we begin to get fresh, never frozen, wild caught Sockeye and Coho Salmon. When you can get this product you’ll notice that...
September 19, 2016
Confused? Many people are.
Surveys conducted by advertising agencies found that many consumers trust the term “natural” more than “organic” because they beli...
September 12, 2016
I recently discovered a new frozen wild caught salmon fillet supplied by one of our local grocery chains. The fillets were thin and rather small which would...
September 10, 2016
Nutrition Health Net
Yogurt is made by bacterial fermentation of milk sugar (lactose), creating lactic acid which acts on milk protein to yogurt its distinctive texture and tast...
September 8, 2016
Lots of fresh vegetables available at our local organic market plus our own container garden coming in about this time of year here in Florida so tossing th...
September 7, 2016
Article by Donna Hargrove, D.O., Nutrition Editor
Garlic, Allium sativum, is king among the oldest known horticultural crops. The Allium (Latin word for garlic) group are flowering plants known as the onion...
September 6, 2016
More than apples, an onion a day may well keep all the doctors away! As it turns out, onions are a super food for health and cancer prevention.
Onions, as pa...
August 18, 2016
Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...
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