Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy bod...

 Artificial trans fats (found in processed foods) are made through a chemical process when hydrogen gas reacts with oil. This process solidifies the oil and...

Each year in August and September we begin to get fresh, never frozen, wild caught Sockeye and Coho Salmon. When you can get this product you’ll notice that...

Confused? Many people are.

Surveys conducted by advertising agencies found that many consumers trust the term “natural” more than “organic” because they beli...

I recently discovered a new frozen wild caught salmon fillet supplied by one of our local grocery chains. The fillets were thin and rather small which would...

September 10, 2016

Yogurt is made by bacterial fermentation of milk sugar (lactose), creating lactic acid which acts on milk protein to yogurt its distinctive texture and tast...

Lots of fresh vegetables available at our local organic market plus our own container garden coming in about this time of year here in Florida so tossing th...

Garlic, Allium sativum, is king among the oldest known horticultural crops. The Allium (Latin word for garlic) group are flowering plants known as the onion...

More than apples, an onion a day may well keep all the doctors away! As it turns out, onions are a super food for health and cancer prevention.

Onions, as pa...

Will an apple a day keep the doctor away? It appears there may be a lot of merit to this statement. The health benefits of eating a daily apple have been kn...

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Dr. Hargrove

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