August 18, 2016

What is C-reactive protein (CRP)?

C-reactive protein (CRP) is a blood test marker for inflammation in the body. CRP is produced in the liver and its level is...

Poor carbohydrates; so misunderstood. Blamed for all the diet evils of the world including obesity and all it's related health problems. So many people tell...

Photography courtesy of Dana Crown

Honey is a food made by honeybees (Apis mellifera) that have collected nectars from a variety of sources, usually many typ...

Each day I try to plan to pass through the produce area in one of our local markets, on my way home, to see what is fresh or on sale that I can use for the...

August 14, 2016

The following very simple recipe allows you to hold cloves of garlic under refrigeration for up to two weeks. It has the added benefit of removing the “heat...

August 13, 2016

Nutrition Factoids

Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of n...

What you need to know:

Caucasian skin produces approximately 10,000 IU vitamin D in response to 20–30 minutes summer sun exposure—50 times more than the US g...

We all know that fresh vegetables and greens are good nutritionally for us and that homemade dressings are generally devoid of evil chemistry that is used t...

What you might ask is Urban Farming?

It seems there is a growing trend, no pun intended, for homeowners, apartment and condo dwellers, and others in the urba...

August 5, 2016

This is a meal fun for the whole family. It allows you to create individual pizzas so there is no fighting over which toppings to use.

Equipment:  Mixer, 2 M...

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Dr. Hargrove

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