August 18, 2016
Nutrition Health Net
What is C-reactive protein (CRP)?
C-reactive protein (CRP) is a blood test marker for inflammation in the body. CRP is produced in the liver and its level is...
August 17, 2016
Article courtesy of Donna Hargrove, D.O., FACOG - Nutritional Editor
Poor carbohydrates; so misunderstood. Blamed for all the diet evils of the world including obesity and all it's related health problems. So many people tell...
August 16, 2016
Article by Donna Hargrove, D.O., Nutrition Editor
Photography courtesy of Dana Crown
Honey is a food made by honeybees (Apis mellifera) that have collected nectars from a variety of sources, usually many typ...
August 15, 2016
Recipe courtesy of Chef Bren Ankrum – Culinary Editor
Each day I try to plan to pass through the produce area in one of our local markets, on my way home, to see what is fresh or on sale that I can use for the...
August 14, 2016
The following very simple recipe allows you to hold cloves of garlic under refrigeration for up to two weeks. It has the added benefit of removing the “heat...
August 13, 2016
Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of n...
August 11, 2016
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
What you need to know:
Caucasian skin produces approximately 10,000 IU vitamin D in response to 20–30 minutes summer sun exposure—50 times more than the US g...
August 9, 2016
We all know that fresh vegetables and greens are good nutritionally for us and that homemade dressings are generally devoid of evil chemistry that is used t...
August 8, 2016
Article by Chef Bren Ankrum – Culinary Editor
What you might ask is Urban Farming?
It seems there is a growing trend, no pun intended, for homeowners, apartment and condo dwellers, and others in the urba...
August 5, 2016
This is a meal fun for the whole family. It allows you to create individual pizzas so there is no fighting over which toppings to use.
Equipment: Mixer, 2 M...
Catch it Fresh
While having Fun!
Fiery Foods and Barbaque Central