July 28, 2016
Donna Hargrove, D.O., FACOG, Nutritional Editor
Olive oil is a complex compound made up of fatty acids, vitamins, microscopic bits of olive and other water soluble components. Its prim...
July 27, 2016
Donna Hargrove, D.O., Nutrition Editor
Tomatoes, Lycopersicon esculentum, are a member of the nightshade family, a diverse group of over 2,800 species of plants which also includes potatoes, swee...
July 22, 2016
Article by Donna Hargrove, D.O., Nutrition Editor
Garlic, Allium sativum, is king among the oldest known horticultural crops. The Allium (Latin word for garlic) group are flowering plants known as the onion...
July 21, 2016
Recipe courtesy of Chef Bren Ankrum – Culinary Editor and Donna Hargrove D.O., FACOG- Nutrition Editor
So, last night we arrived home after a long day which failed to include either of us journeying to the grocery. Opps! Oh well, we were both too tired to ven...
July 7, 2016
Article courtesy of Donna Hargrove, D.O., Nutrition Editor
Triglycerides are the good, the bad and the ugly. How you ask? Well, we can’t live without them, but too much and they can kill you.
Triglycerides are natura...
June 23, 2016
Important foods to choose often:
Avocado – Folate, potassium, Vitamins C, B6
Broccoli – Vitamins A, C, calcium, folate
Carrots – Vitamins A, C...
Butter is one of the most highly concentrated forms of fluid milk. Twenty liters of whole milk are needed to produce approximately two pounds of butter. Tha...
Want to lose weight? Eating more beans can help you achieve that goal. Beans are very nutritious, loaded with fiber, low in fat, cholesterol and calories, i...
June 10, 2016
Article courtesy of Jillian McKee, Outreach Center Director at the Mesothelioma Cancer Alliance, Syracuse, NY
Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outr...
May 26, 2016
Chef Bren Ankrum – Culinary Editor
A couple of times during the year here in Florida we can obtain wild caught, never frozen, fresh Sockeye Salmon which we consider a real treat. If you’re a...
Catch it Fresh
While having Fun!
Fiery Foods and Barbaque Central