Nutrition Factoids:

Olive oil is a complex compound made up of fatty acids, vitamins, microscopic bits of olive and other water soluble components. Its prim...

Tomatoes, Lycopersicon esculentum, are a member of the nightshade family, a diverse group of over 2,800 species of plants which also includes potatoes, swee...

Garlic, Allium sativum, is king among the oldest known horticultural crops. The Allium (Latin word for garlic) group are flowering plants known as the onion...

So, last night we arrived home after a long day which failed to include either of us journeying to the grocery. Opps! Oh well, we were both too tired to ven...

Triglycerides are the good, the bad and the ugly. How you ask? Well, we can’t live without them, but too much and they can kill you.

Triglycerides are natura...

 Important foods to choose often:

  • Avocado Folate, potassium, Vitamins C, B6

  • Broccoli – Vitamins A, C, calcium, folate

  • Carrots – Vitamins A, C...

June 23, 2016

Butter is one of the most highly concentrated forms of fluid milk. Twenty liters of whole milk are needed to produce approximately two pounds of butter. Tha...

Want to lose weight? Eating more beans can help you achieve that goal. Beans are very nutritious, loaded with fiber, low in fat, cholesterol and calories, i...

Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outr...

A couple of times during the year here in Florida we can obtain wild caught, never frozen, fresh Sockeye Salmon which we consider a real treat. If you’re a...

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Dr. Hargrove

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