May 26, 2016
Donna Hargrove, D.O., Nutrition Editor
Few foods are known for ramping up endorphins more than chile peppers. Chile aficionados can hardly eat a meal without them, and love a challenge to eat h...
Pepper, Piper nigrum, is known as the King of Spices. It was the first recorded spice dating back more than 4000 years, heavily sought after with countries...
Salt is a mineral. Chemically, it is known as sodium chloride (NaCl), the combination of one sodium ion and one chloride ion. Salt is 40% sodium an...
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